SPINAL HARMONY PROGRAM

Scoliosis Life and Health Coaching

LEARN MENTAL, EMOTIONAL, AND PHYSCIAL TOOLS FOR LIVING WELL WITH A SCOLI SPINE

A 12-WEEK JOURNEY TO STRENGTH, BALANCE, & RESILIENCE


GUIDED, WEEK-BY-WEEK SCOLIOSIS COURSE

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With personalized guidance, you’ll gain the tools to reduce discomfort, improve posture, and foster a balanced body and mind—setting you up for continued growth and a renewed sense of purpose beyond the program.

WEEKLY 1:1 COACHING

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Our virtual program

Where the education of Positive Psychology,
Chiropractic Science & Postural Wisdom Meet

 provides comprehensive support for individuals with scoliosis. With expert guidance and a holistic approach, you'll improve posture, reduce discomfort, and foster a positive mindset for lasting change.

Join us for a life-changing experience tailored to your needs!

The cost of the full
12-week program is  $3,000 

JOIN OUR
SPINAL HARMONY PROGRAM

This program offers personalized coaching, expert guidance, and a holistic approach to improving your posture and well-being.

  • Goal Setting & Strengths Identification: Clarify aspirations and leverage your natural strengths for success.
  • Mindfulness Awareness & Practices: Cultivate mindfulness through awareness and regular practices to reduce stress and enhance focus.
  • Cognitive Awareness Training & Positive Affirmations: Develop mental clarity and boost confidence through thought awareness and affirmations.
  • Anatomy Education & Postural Education: Understand your body’s structure to improve posture and movement patterns.
  • Movement Education & Postural Awareness: Learn functional movement patterns and maintain proper alignment for long-term health.
  • Resilience Training: Build mental and emotional strength to overcome challenges.
  • Final Assessment & Celebration of Achievements: Reflect on your progress and celebrate your success.
  • Sustainability Plan: Create strategies for maintaining long-term progress and well-being.

Let's Chat

Consultation

1

Sign up for a consultation so we make sure I'm what you need.

Program

Sign Up

2

12 weeks of personal attention to help you think, feel, and move better.

About

 Membership

3

Once you've finished the program, you'll join our community of on-going support.

SCHEDULE HERE

SEE PROGRAM
 START DATES

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FIRST, WE CHAT!

Why the Consultation Matters

Your journey begins with personalized consultation, where I'll take time to understand your unique scoliosis story and needs. 

Here's what to expect: 
  • Get to Know You: We'll discuss your specific needs and concerns, your goals, and what matters most to you. 
  • Health History: Explore your health background and any relevant issues that impact your well being. 
  • Postural Evaluation: I'll assess your posture and identify any patterns that may be affecting your well-being.
  • Comprehensive Assessment: You'll complete standardized questionnaires to evaluate various aspects of your health and track your progress.  
  • Goal Setting: Define your values, desired outcomes, and body awareness goals together.
  • Learning Style:  Discuss how you learn best and tailor the program to fit you. 
  • X-Ray Review: If you have X-Rays, we'll review them to better understand your spinal alignment and structure. 
  • Personalized Recommendations: You'll receive custom guidance and care suggestions based on your consultation. 
  • Next Steps:  I'll connect you with additional treatments if needed to support your progress. 

Let's do this together!

VIRTUAL Consultation:
$250

When you enroll in this 12-week program, you’re not just getting a structured plan—you’re gaining the benefits of:

✅ Doctor of Chiropractic Degree, Master’s degree, Comprehensive Pilates Training, 30+ certifications, and continuous learning in wellness, coaching, and functional movement.

✅ 20+ Years of Experience – Decades of hands-on coaching, real-world application, and refined methodologies tailored to your needs.

✅ Personalized Guidance – Customized strategies based on a deep understanding of Chiropractic, Pilates, anatomy, psychology, and behavior change.


If you were to consult multiple specialists—such as functional medicine doctors, wellness coaches, personal trainers, and executive coaches—it could become quite costly.

With Spinal Harmony, you receive all this expertise in one structured, results-driven program—for just $3,000.

The best part, you get to keep this knowledge for life! 

Your Health is Your Greatest Investment. Take the first step today.

Enroll Now &
Begin Your Transformation!

Sign Me Up!

In addition to my deep passion and personalized approach, I offer a holistic, compassionate partnership. I understand that scoliosis affects not just the body, but the emotional well-being of both the child and the family. By combining my expertise with genuine care and attention, I provide a supportive environment where your child can feel empowered, confident, and understood—ensuring that you have the tools and knowledge for lasting, positive change in managing scoliosis. I'm not just here to treat; I'm here to guide, educate, and walk with you every step of the way.




There's no one else like me!

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I absolutely love what I do! There’s nothing more exciting than seeing those "aha!" moments when my patients finally understand how their bodies work and then bring that knowledge to life. The body is like a puzzle—every one of us is unique and incredible in our own way. Scoliosis is just another type of puzzle, and I’m here to help you put the pieces together in a way that makes perfect sense for your body. Let's unlock the full potential of your spine and mindset, creating a life that feels empowered, balanced, and full of joy!

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I have combined my life experiences and education to create a program designed to support you or a loved one in understanding scoliosis. My approach provides tools that guide the mind toward a more positive perspective, fostering emotional health and self-acceptance. I aim to educate you about both the body and mind, ensuring long-term, happy management of life with scoliosis.


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WHY CATHERINE?

An investment that lasts a lifetime

YOU ONLY GET ONE BODY AND ONE SPINE IN THIS LIFE, LEARN TO love your scoli-spine

$2,997

ONE - TIME PAYMENT

$1125

3  PAYMENTS 

or

CONSULTATION fee is not included

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January 5, 2026 - March 23, 2026

April 5, 2026 - June 26, 2026

July 6, 2026 - September 25, 2026

September 28, 2026 - December 18, 2026

January 4, 2027 - March 2, 2027

NEXT PROGRAM START DATES

Ready to start?

SCHEDULE HERE

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Scoli Love

DON'T FOR GET TO JOIN OUR COMMUNITY

FOR ONGOING SUPPORT AND CONNECTION THAT WILL LAST A LIFETIME!

JOIN HERE